total knee replacement exercises pdf in spanish

Repeat each exercise _____ times. It contains an explanation of what will happen before during.

Total Knee Replacement And Rehabilitation The Knee Owner S Manual Brugioni M D Daniel J Falkel Ph D P T Jeff 9780897934398 Amazon Com Books

Why should I exercise my knee.

. Hold for 5 seconds then slide your foot. Tighten your thigh muscle. Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery.

Hold for 5 to 10 seconds. Repeat this exercise approximately 10 times during a two-minute period rest one minute and then repeat. Slide one foot back bending your surgical knee.

Active Leg Range of Motion. Active Leg Range of Motion. Total Knee Replacement - 简体中文 Chinese Simplified Mandarin dialect Bilingual PDF.

These exercises stop doing the exercises and talk to your doctor or physical therapist. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. If needed assist by pulling with a bed sheet placed under the foot for increased knee bend.

Active Leg Range of Motion Exercises. Lie on your back on a firm surface such as the floor or a mat. Your feet should be flat on the floor.

PublicationsElectronic Copies -HandoutsCSSAH PhysioExercises for a Total Knee Replacementdoc Sitting Exercises firm surface with thighs supported 6. Total Knee Replacement Reemplazo total de rodilla Total knee replacement is a surgery to replace worn or damaged parts of the knee joint. Total Knee Replacement Rehabilitation Exercises.

Royal Berkshire NHS Foundation Trust. Place your hands on your thigh just above the knee cap. Ankle pumps Exercise can be done while sitting or lying down.

Try to straighten your knee. Wrists Elbows Forearms and. We are committed to providing accurate and reliable health information for our readers who speak Spanish.

X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. Bend knee and pull heel towards buttocks. Active Range of Motion Exercises.

With toes pointed up push the back of. Short Arc Quads Place a large rolled towel about 8. The list below contains links to articles.

Discuss precautions and review a few short term. This brochure provides easily understandable information for patients undergoing total Knee replacement surgery. Sit with a towel under your surgical leg s.

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